Head off depression and anxiety through activities to develop realistic thinking and relaxation – tip sheets follow for ages 5-10 and also for adolescents. Partnering with the pediatrician occurs if you initiate routine discussions on mood awareness and prevention.
Partnering with your pediatrician
Challenging negative self talk with six questions
As a first step, contact your child’s pediatrician for a referral to a pediatric therapist whom is supportive of family-oriented treatment. Many pediatricians have strong competence in areas of emotional health. Most importantly, treatment is most effective and easiest with early intervention.
