Head off anxiety and depression through activities to develop realistic thinking and relaxation - tip sheets follow for ages 5-10 and also for adolescents.  Partnering with the pediatrician occurs if you initiate discussions on mood awareness and prevention.    

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Challenging negative self talk with six questions Hints for helpful communication - Tip Sheet #3 Developing the sense of calm in youth ages 5-10 Tip Sheet #7 Developing the sense of calm in Adolescents and Adults iGROW Teen Tip Sheet - How to Help a Friend Through Tough Times.pdf How to help someone - Tip Sheet #4 iGROW Teen Tip Sheet: creative problem solving-football example Tip of recommended reading titles.pdf iGROW Teen Tip sheet: Peer Grief and Loss Parent_Pediatrician_Collaboration.pdf Pediatricians are the initial mental health referral source - Tip Sheet #1 Education in depression recognition and treatment and restricting lethal means reduce suicide

 As a first step, contact your child's pediatrician for a referral to a pediatric therapist whom is supportive of family-oriented treatment.